Kora is here to support you through life's challenges with empathy, understanding, and personalized guidance.
Hey, you're safe here. Do you want to talk, rest, or ground first?
Kora adapts to your unique needs with compassionate, personalized support
Take moments throughout your day to check in with yourself. Kora helps you process difficult emotions and situations with gentle reflection prompts.
When anxiety strikes, access quick grounding exercises and breathing techniques to help you find calm in the moment.
Access evidence-based resources, coping strategies, and psychoeducation to build resilience and understanding of your mental health.
Join Kora Circles - anonymous support groups where you can share experiences and feel less alone in your journey.
Evidence-based tools and guidance tailored to your needs
Real stories from people who've been there. A brave moment from 4 hours ago: "I chose health over hiding today."
Learn to tune into your body's signals with guided exercises that build awareness and trust in your sensations.
Track how you're feeling across the day. A short-term experience of gentle awareness without judgment.
A private space for your thoughts, patterns, and progress. It knows when you're struggling and when you're growing.
Your conversations are yours. We never share your data.
Grounded in DBT, CBT, and trauma-informed care principles.
Kora is a companion, not a replacement for professional care.
Join thousands finding support, understanding, and hope with Kora.
Free to start. Always here when you need support.