Heal your relationship with food, body, and self

Real-time support for food and body struggles—emotionally intelligent care when it matters most

Here 24/7 from anywhere, with in-the-moment guidance and personalized tools between therapy sessions

24/7
Support
Real-Time
Care
Safe
Community
Clinically Informed & Evidence-Based

What can Kora help with?

Support for the moments that matter most

Navigate meals

Get support when anxiety spikes

Manage guilt

Break free from shame cycles

Trust your body

Reconnect with hunger cues

Handle urges

Pause before acting on impulses

Process emotions

Unpack what you are feeling

Build self-trust

Strengthen your relationship with yourself

Your healing companion for recovery

Kora is a clinically informed support app designed specifically for healing your relationship with food, body, and self.

Available 24/7

Support when you need it—at 2am, before a meal, anytime anxiety hits

Personalized to you

Learns your patterns, triggers, and what helps you most

Clinically grounded

Evidence-based tools designed by eating disorder specialists

"Your therapist can't be there at 2am when panic hits. Kora can. Not a replacement for therapy—a bridge between sessions."

Example conversation
I'm staring at dinner and my heart is racing. I don't think I can do this.
I hear you. That racing heart is your anxiety talking, not the truth about what your body needs. Let's pause together. Can you feel your feet on the ground?
Yes. A little calmer now.
Beautiful. You don't have to finish everything. Just one bite to start. Your body knows what it needs.
Type a message...
Always available

Support in three simple steps

Getting started with Kora is easy

1

Share what you are feeling

Tell Kora what is happening—anxiety before a meal, guilt after eating, or urges you are struggling with.

2

Get personalized support

Kora responds with evidence-based guidance tailored to your situation, helping you navigate with compassion.

3

Build self-trust over time

As Kora learns your patterns, support becomes more personalized, strengthening your relationship with yourself.

The support gap, filled

Kora doesn't replace therapy—it fills the 167 hours between sessions

Traditional Therapy

  • 1 hour per week
  • Office hours only
  • General mental health

Kora

  • Available 24/7
  • In-the-moment support
  • Eating disorder specialized
  • Complements your therapy

Your therapist gives you the tools. Kora helps you use them when you need them most.

Your safety is our foundation

Designed to support—not replace—professional care

Professional Support Integration

Kora is designed to complement—not replace—therapy, medical care, and professional treatment. We encourage users to maintain relationships with healthcare providers.

Crisis Escalation Pathways

Built-in safety guardrails detect high-risk situations and provide immediate access to crisis resources, including hotlines and emergency services.

Moderated Community Spaces

All community interactions are moderated to prevent harmful content, triggering language, and ensure a compassionate, recovery-focused environment.

Privacy & Confidentiality

Your recovery journey is private. We use industry-standard encryption and never share your data without explicit consent.

Kora Provides:

  • Support between therapy sessions
  • Tools for building self-trust
  • Community connection
  • Evidence-based guidance

Kora Does Not:

  • Replace professional treatment
  • Diagnose conditions
  • Provide crisis intervention
  • Track weight or calories

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Community Events

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